Do You Feel Your Lats When Doing Pull Downs and Bent Over Rows?
It's a common question: when doing pull downs and bent over rows, should you feel your lats? The answer is not always straightforward.
Lats vs. Other Muscles
In both pull downs and bent over rows, the primary muscles targeted are the latissimus dorsi, or "lats." However, other muscles can also be involved, including the biceps, forearms, and rear deltoids. This can vary depending on the specific exercise variation and your individual technique.
Feeling Your Lats
Many people believe that the key to effective lat exercises is to focus on feeling the contraction in your lats. This can be achieved by engaging your lats during the movement, squeezing your shoulder blades together, and keeping your chest up. However, it's not always necessary to feel a strong burn in your lats to get a good workout. As long as you're using proper form and challenging yourself with weight, you should still be effectively working your lats.
Tips for Activating Lats
If you're struggling to activate your lats, here are some tips:
- Use a wide grip on pull downs and bent over rows.
- Keep your arms close to your body.
- Avoid arching your lower back.
- Squeeze your shoulder blades together at the top of the movement.
Related Questions
- What other muscles are involved in pull downs and bent over rows?
- Is it necessary to feel your lats when doing these exercises?
- How can I improve my lat activation?
- Can I still get a good workout if I don't feel a burn in my lats?
- What exercises can I do to target my lats specifically?
Related Hot Sale Products
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 System
- Rogue RML-3W Monster Landmine
- Titan Fitness Adjustable Bench
- Synergee Pull Up Bar
Pre：What is some advice on how to grow your hair out especially how to survive the awkward stage before its long enough to all go into a ponytail
Next：Why are tomatoes grown upside down