Has Anyone Ever Benched Over 1000 Pounds Raw?
Yes, there have been several powerlifters who have benched over 1000 pounds raw. The current world record for the raw bench press is held by Julius Maddox, who benched 745.5 pounds (338 kg) in 2022. Other notable raw bench pressers include:
- Eric Spoto: 722 pounds (327.5 kg)
- Blaine Sumner: 710 pounds (322 kg)
- Dan Green: 705 pounds (319.8 kg)
- Ryan Kennelly: 704 pounds (319.3 kg)
These lifters have all achieved their incredible feats of strength through years of hard work and dedication. They have followed strict training plans, lifted heavy weights consistently, and eaten a nutritious diet. They have also had the benefit of excellent coaching and support from their training partners.
Related Questions
- What is the difference between a raw and equipped bench press?
- A raw bench press is performed without the use of a lifting suit or other supportive gear, while an equipped bench press allows the use of these items.
- What are the benefits of bench pressing?
- Bench pressing helps to build strength in the chest, shoulders, and triceps. It can also improve overall upper body strength and power.
- How often should I bench press?
- Most people will benefit from benching 1-2 times per week. More frequent benching may lead to overtraining and injury.
- What is a good weight to start with for the bench press?
- A good starting weight for the bench press is 50-60% of your body weight. You can gradually increase the weight as you get stronger.
- What are some tips for improving my bench press?
- Make sure to warm up properly before benching.
- Focus on maintaining a good form and range of motion.
- Don't be afraid to challenge yourself with heavier weights.
- Get plenty of rest and nutrition to support your training.
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- Rogue Fitness Monolift
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