Is New Balance 574 and 373 Good for the Gym?
New Balance 574 and 373 are popular casual sneakers, but are they suitable for gym workouts? While they may not be the ideal choice for high-intensity activities, they offer decent support and cushioning for light to moderate workouts. Here's a closer look at their pros and cons:
Pros:
- Lightweight and breathable: Both models are constructed with mesh uppers that provide adequate ventilation and keep your feet comfortable.
- Cushioning: The ENCAP midsole in the 574 and C-CAP midsole in the 373 offer moderate cushioning for shock absorption.
- Support: The suede overlays and rubber outsole provide stability and support, preventing excessive foot roll during exercises like squats and lunges.
Cons:
- Not designed for high-impact: These sneakers lack the specialized support and cushioning required for intense activities like running or basketball.
- Limited ankle support: The low-cut design may not provide enough ankle support for exercises that require lateral movement.
- Durability: The 574 and 373 are geared towards casual wear and may not withstand the rigors of regular gym use.
Conclusion:
If you're looking for a versatile sneaker for light to moderate gym workouts, New Balance 574 and 373 can be a suitable option. However, it's important to keep in mind their limitations and consider investing in a more specialized shoe for high-impact activities.
FAQs:
- Can I use New Balance 574 for running? No, they are not suitable for running.
- Do New Balance 373 have enough cushioning? They offer moderate cushioning for light gym workouts.
- Are New Balance 574 good for squats? Yes, they provide adequate support and cushioning for bodyweight squats.
- Are New Balance 373 durable enough for gym use? They are reasonably durable, but frequent gym workouts may shorten their lifespan.
- Can I wear New Balance 574 for walking? Yes, they are comfortable for everyday walking.
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