What is your opinion on the underhand grip for barbell rows?
The underhand grip, also known as the pronated grip, is a grip that is used in various exercises, including barbell rows. In this grip, the palms are facing down, and the hands are positioned slightly wider than shoulder-width apart.
The underhand grip offers several advantages for barbell rows. First, it allows for a greater range of motion at the shoulder joint. This is because the underhand grip places the arms in a position that enables the elbows to travel further back and down during the row. This increased range of motion can help to develop greater strength in the back muscles.
Another advantage of the underhand grip is that it places less stress on the wrists. This is because the underhand grip helps to keep the wrists in a neutral position, reducing the risk of wrist pain or injury.
However, the underhand grip is not without its drawbacks. One potential disadvantage is that it can lead to bicep fatigue. This is because the underhand grip places the biceps in a position where they are responsible for more of the work during the row. This can lead to bicep fatigue, which can then limit the number of reps that can be performed.
Another potential disadvantage of the underhand grip is that it can be uncomfortable for some individuals. This is because the underhand grip can put pressure on the forearms, which can be uncomfortable for those with small or weak forearms.
FAQs:
- What are the benefits of using an underhand grip for barbell rows? It allows for a greater range of motion at the shoulder joint and places less stress on the wrists.
- What are the drawbacks of using an underhand grip for barbell rows? It can lead to bicep fatigue and be uncomfortable for some individuals with small or weak forearms.
- What grip should I use if I am experiencing wrist pain during barbell rows? Consider using an overhand grip, which helps to keep the wrists in a neutral position.
- How wide should I position my hands when using an underhand grip for barbell rows? Slightly wider than shoulder-width apart.
- Should I use an underhand grip for other exercises besides barbell rows? It depends on the exercise. An underhand grip is also beneficial for exercises like pull-ups and lat pulldowns.
Related Hot-Selling Products:
- Rogue Barbell Power Bar
- Titan Fitness Adjustable Bench
- CAP Barbell Olympic Weight Set
- Rep Fitness Competition Bumper Plates
- TRX HOME2 System
Pre：What is the record for most touchdowns in a NFL game
Next：Will grass grow through mulch How do I keep it from doing so