How heavy is a shot put How do you train for the weight of it

A shot put is a heavy metal ball used in track and field competitions. The weight of a shot put varies depending on the age and gender of the athlete. For men, the shot put weighs 16 pounds (7.26 kilograms), while for women, it weighs 8.8 pounds (4 kilograms).

Training for the weight of a shot put requires a combination of strength and power exercises. Here are some exercises that can help you prepare for the weight of a shot put:

Weightlifting: Squats, deadlifts, and bench presses are all compound exercises that help to build overall strength.
Plyometrics: Plyometric exercises, such as box jumps and medicine ball throws, help to develop power and explosiveness.
Core training: A strong core is essential for stabilizing the body and generating power during the shot put throw. Core exercises such as planks, crunches, and side bridges can help to strengthen the core.
Specific shot put drills: There are a variety of drills that can be used to improve shot put technique. These drills help to develop the proper form and timing for the throw.

It is important to note that training for the weight of a shot put should be progressive and gradual. Start with light weights and gradually increase the weight as you get stronger. Listen to your body and rest when you need to. With proper training and dedication, you can develop the strength and power needed to throw a shot put effectively.

What is the difference between a shot put and a discus? Shot puts are solid metal balls, while discuses are flat, disc-shaped objects.
What is the world record for the shot put? 23.37 meters (76 feet 8.25 inches) by Ryan Crouser.
What is the technique for throwing a shot put? The athlete holds the shot put in one hand, swings it back behind their head, and then throws it forward with a powerful push.
What are the benefits of training for the shot put? Training for the shot put can help to improve strength, power, and explosiveness.
What equipment do you need to train for the shot put? You will need a shot put, weights, and a training area.