Do Knee Wraps Help Increase Your Squat Max? If So, By How Much?
Knee wraps are a common piece of equipment used by weightlifters to support their knees and potentially increase their squat max. But do they actually work? The answer is yes, but the amount of increase varies depending on the individual.
Several studies have shown that knee wraps can increase squat performance by 5-10%. This is likely due to the fact that they provide external support to the knee joint, which can help to reduce pain and instability. This allows lifters to squat with more weight and/or for more repetitions.
However, it's important to note that knee wraps are not a magic bullet. They will not make you a great squatter overnight. In order to see significant results, you need to use them correctly and consistently.
Here are a few tips for using knee wraps:
- Choose the right size. Knee wraps should be snug, but not too tight. They should fit snugly around the knee joint, without cutting off circulation.
- Apply them correctly. Knee wraps should be applied in a figure-eight pattern, starting at the bottom of the knee and working your way up.
- Use them gradually. Start by using knee wraps for a few sets of squats, and gradually increase the amount of time you wear them as you get stronger.
FAQs:
- What is the best material to look for in knee wraps? Elastic or neoprene.
- Should knee wraps be washed? Yes, hand wash with mild soap and air dry
- Are knee wraps safe? They should be fine for a healthy person but are not recommended if you have any knee pain or injuries.
- Are knee wraps worth it? Yes, if you are looking to increase your max squat weight and do not have any knee injuries.
Related Products:
- Rehband RX Knee Support
- Titan Signature Gold Knee Sleeves
- STrong Wrist Wraps
- Inzer Z-Neo Knee Wraps
- Gymreapers Knee Wraps
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