My Biceps Don't Grow, They Just Get Stronger and Harder - Why?
I curl a lot, but my biceps don't seem to be growing bigger. They just get stronger and harder. What's going on?
There are a few possible explanations for why your biceps aren't growing bigger, even though you're curling a lot.
- You're not eating enough. Muscle growth requires a surplus of calories, so if you're not eating enough, your body won't have the resources it needs to build new muscle.
- You're not training your biceps hard enough. To stimulate muscle growth, you need to lift heavy weights and challenge your muscles to work harder than they're used to. If you're only curling light weights, you're not going to see much growth.
- You're not training your biceps often enough. Muscle growth is a gradual process, so you need to be training your biceps regularly in order to see results. If you're only curling once or twice a week, you're not giving your muscles enough time to recover and grow.
- Your form is off. If your form is off, you're not going to be targeting your biceps properly. This can lead to imbalances and injuries, and it can also make it harder to build muscle.
- You're not getting enough rest. Muscle growth occurs during rest, so it's important to get plenty of sleep and give your muscles time to recover between workouts.
Related Questions:
- How many calories should I eat to build muscle?
- What are the best exercises for building biceps?
- How often should I train my biceps?
- What is proper form for bicep curls?
- How much rest do I need between workouts?
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