I threw up in my mouth and it burns my throat. What does that mean and how do I stop it?

What it means:

Regurgitation, or throwing up in the mouth, occurs when stomach contents flow back into the esophagus. It can cause a burning sensation in the throat due to the stomach acid.

How to stop it:

  • Sit up straight: Gravity helps keep stomach contents down.
  • Drink plenty of fluids: Water or sports drinks can help flush out stomach acid.
  • Avoid lying down: After eating, stay upright for at least 30 minutes to allow digestion.
  • Eat smaller meals: Eating large portions can overwhelm the stomach and trigger regurgitation.
  • Try over-the-counter antacids: They can help neutralize stomach acid.

Additional tips:

  • Avoid caffeine and alcohol, which can relax the esophageal muscles.
  • Elevate your head while sleeping to prevent stomach acid from flowing back into the esophagus.
  • If regurgitation occurs frequently, see a doctor to rule out underlying medical conditions.
  • What is the difference between regurgitation and vomiting? Regurgitation is the involuntary flow of stomach contents back into the mouth, while vomiting is the forceful expulsion of stomach contents through the mouth.
  • Is regurgitation harmful? Occasional regurgitation is usually not harmful, but frequent or severe regurgitation can lead to esophageal damage.
  • What are the causes of regurgitation? Common causes include overeating, pregnancy, certain medical conditions, and eating disorders.
  • How long does regurgitation last? Regurgitation typically lasts for a few minutes or hours.
  • When should I see a doctor about regurgitation? Regurgitation that is frequent, severe, or accompanied by other symptoms like chest pain or difficulty swallowing should be evaluated by a doctor.
  • Pepto-Bismol (Antacid)
  • Tums (Antacid)
  • Gaviscon (Antacid)
  • Zantac (H2 Blocker)
  • Prilosec OTC (PPI)

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