When do you say grew up or have grown up or have been growing up in English

When describing the process of growing up, the choice of tense depends on the time frame being referred to. Here are the key differences:

Grew up (past simple)

Have grown up (present perfect)

Used to describe an action or event that started in the past and continues up to the present.
Example: I have grown up a lot since I was a child. (The process of growing up is ongoing.)

Have been growing up (present perfect continuous)

Used to emphasize the ongoing nature of an action or event that started in the past and continues into the present.
Example: I have been growing up and learning every day. (The focus is on the continuous growth process.)

Additional Considerations:

If the action is clearly completed and in the distant past, use "grew up."
If the action is ongoing and has present implications, use "have grown up."
If the emphasis is on the continuous nature of the growth process, use "have been growing up."

When should I use "grew up"? Answer: For completed actions or events that occurred in the past.
What is the difference between "have grown up" and "have been growing up"? Answer: "Have grown up" describes an ongoing action that continues up to the present, while "have been growing up" emphasizes the continuous nature of the growth process.
When do I use the present perfect continuous tense? Answer: To indicate an ongoing action or event that started in the past and continues into the present.
Can I use "grew up" with an ongoing action? Answer: No, "grew up" is only used for completed actions.
What is the past participle of "grow up"? Answer: Grown up

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When do you say grew up, have grown up, or have been growing up in English?