What's the Difference Between Peanut and Groundnut?

Peanuts and groundnuts are often used interchangeably, but there are some subtle differences between the two.

Botanical classification:

  • Peanut: Arachis hypogaea
  • Groundnut: Arachis hypogaea var. hypogaea

Morphology:

  • Peanut: Grows underground and has a pod-like structure containing 2-4 seeds (kernels).
  • Groundnut: Grows above ground and has a single seed enclosed in a thin, reddish-brown skin.

Taste and texture:

  • Peanut: Nuttier flavor and firmer texture due to higher oil content.
  • Groundnut: More earthy flavor and softer texture due to lower oil content.

Nutritional value:

  • Peanuts and groundnuts are both excellent sources of protein, fiber, and healthy fats.
  • Groundnuts have slightly higher levels of vitamins and minerals, including niacin, folate, and potassium.

Culinary uses:

  • Peanuts: Used in various cuisines as a snack, in peanut butter, and in dishes like stir-fries and salads.
  • Groundnuts: Predominantly used in African and Asian cuisines as a protein source in soups, stews, and sauces.
  1. Are peanuts and groundnuts legumes? Yes, they belong to the Fabaceae family (legumes).
  2. Which variety has a higher oil content? Peanuts.
  3. Which type is more common in Asian cuisine? Groundnuts.
  4. What is the primary use of groundnuts in cooking? As a protein source in soups, stews, and sauces.
  5. Are peanuts and groundnuts nutritionally equivalent? Groundnuts have slightly higher levels of vitamins and minerals.
  • Peanut Butter - Jif
  • Groundnut Oil - Wesson
  • Peanut Brittle - Laura Scudder's
  • Groundnut Flour - Anthony's
  • Peanut Butter Cups - Reese's

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