How can you properly perform a heavy bent over barbell row?
The bent-over barbell row is one of the most effective exercises for developing strength and muscle mass. It targets the muscles of the back, shoulders, and arms.
To perform the bent-over barbell row, follow these steps:
- Stand with your feet shoulder-width apart, knees slightly bent.
- Grasp the barbell with an overhand grip, using a width that is slightly wider than your shoulders.
- Bend your hips and lean forward, until your torso is almost parallel to the floor.
- Keep your back straight and engage your core.
- Pull the barbell up towards your chest, keeping your elbows close to your body.
- Lower the barbell slowly to the starting position.
Here are 5 related questions with brief answers:
- What muscles does the bent-over barbell row target? The bent-over barbell row targets the muscles of the back, shoulders, and arms.
- What is the proper grip width for the bent-over barbell row? The proper grip width is slightly wider than your shoulders.
- How far should you lean forward during the bent-over barbell row? You should lean forward until your torso is almost parallel to the floor.
- How do you keep your back straight during the bent-over barbell row? Engage your core muscles to keep your back straight.
- How many sets and repetitions should you do of the bent-over barbell row? 3-5 sets of 8-12 repetitions are a good starting point.
5 related hot-selling products:
- Rogue Olympic Barbell
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 System
- Schwinn 430 Elliptical Machine
- NordicTrack Commercial 1750 Treadmill
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