When people say they squat four plates what is that in actual weight
Squatting four plates is a common way to describe the weight lifted during a barbell back squat. However, the actual weight lifted can vary depending on the size of the plates being used.
Standard Plates
- 2.5 lb (1.13 kg)
- 5 lb (2.27 kg)
- 10 lb (4.54 kg)
- 25 lb (11.34 kg)
- 35 lb (15.88 kg)
- 45 lb (20.41 kg)
Olympic Plates
- 20 kg (44.09 lb)
- 25 kg (55.12 lb)
So, if someone says they squat four plates, it could mean:
- Standard Plates: 4 x 45 lb = 180 lb (81.65 kg)
- Olympic Plates: 4 x 20 kg = 80 kg (176.37 lb)
It's important to note that the weight lifted may also vary depending on the individual's technique and body weight.
Related Questions
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- How do you properly perform a barbell back squat?
- What are the benefits of squatting?
- What is the difference between a front squat and a back squat?
- How can I increase my squat weight?
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