Is it true that rowing regularly is actually bad for your back?
Rowing is a low-impact exercise that is often recommended for people with back pain. However, some people believe that rowing can actually be bad for your back.
There are a few reasons why people believe that rowing can be bad for your back. First, rowing involves a repetitive motion that can put strain on your back muscles. Second, rowing requires you to use your core muscles to stabilize your body, which can also put strain on your back. Finally, rowing can put pressure on your spine, which can lead to pain and discomfort.
However, there is no scientific evidence to support the claim that rowing is bad for your back. In fact, several studies have shown that rowing can actually be beneficial for people with back pain.
One study, published in the journal "Spine," found that rowing was as effective as physical therapy in reducing pain and improving function in people with chronic low back pain. Another study, published in the journal "The Journal of Strength and Conditioning Research," found that rowing was an effective exercise for strengthening the core muscles, which can help to stabilize the spine and reduce back pain.
Overall, the evidence suggests that rowing is a safe and effective exercise for people with back pain. If you are experiencing back pain, talk to your doctor about whether rowing is a good option for you.
Related Questions
- Can rowing help to relieve back pain? Yes, rowing can help to relieve back pain by strengthening the core muscles and reducing inflammation.
- Is rowing a good exercise for people with osteoporosis? Yes, rowing is a good exercise for people with osteoporosis because it is a low-impact exercise that does not put excessive stress on the bones.
- How often should I row to improve my back health? You should row at least 3 times per week to improve your back health.
- What type of rowing machine is best for people with back pain? A rowing machine with a sliding seat is best for people with back pain because it allows the back to move naturally.
- How long should I row each time? You should row for at least 30 minutes each time to get the benefits of rowing.
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