What muscle groups can a cable row be used to exercise

The cable row is a versatile exercise that targets multiple muscle groups in the back, shoulders, and arms. Here are the primary muscles worked by the cable row:

Latissimus dorsi: The large muscle on the back that aids in pulling and rotating the shoulder joint.
Rear deltoids: The back portion of the shoulders responsible for extending and externally rotating the shoulder.
Rhomboids: Muscles located between the shoulder blades that retract and elevate the scapula.
Trapezius: Muscles in the upper back and neck that elevate, retract, and rotate the scapulae.
Biceps brachii: The muscles on the front of the upper arm that flex the elbow joint.

In addition to these primary muscle groups, the cable row also engages the following muscles to a lesser extent:

Teres major: A small muscle located beneath the latissimus dorsi that contributes to pulling and rotating the shoulder.
Infraspinatus: A muscle that externally rotates the shoulder joint.
Core muscles: The muscles of the abdomen and lower back, which stabilize the body during the movement.

What is the best back exercise with a cable machine? Cable rows and lat pulldowns are both excellent back exercises, with the former isolating the latissimus dorsi more effectively.
Should I use a wide or close grip for cable rows? A wide grip emphasizes the latissimus dorsi, while a close grip focuses more on the biceps.
How many sets and reps of cable rows should I do? Aim for 3-5 sets of 8-12 repetitions for optimal muscle growth.
Can I do cable rows at home? Yes, with a cable attachment for a resistance band or a dedicated cable machine.
Are cable rows good for posture? Cable rows can help strengthen the back and improve posture by correcting rounded shoulders.

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What Muscle Groups Can a Cable Row Be Used to Exercise?

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