Do Close Grip Barbell Rows Put More Emphasis on Your Lats Than Wide Grip Barbell Rows?
While both close and wide grip barbell rows work your back muscles, they do so with slightly different emphasis.
Close Grip Barbell Rows * Targets the lats more directly. * Allows for a greater range of motion at the elbow, promoting deeper muscle engagement in the lats. * Helps improve overall posture by strengthening the muscles that stabilize the shoulder blades.
Wide Grip Barbell Rows * Engages the lats, but also places more emphasis on the teres major and infraspinatus muscles. * Reduces the range of motion at the elbow, focusing more on the pulling motion. * Helps increase back thickness and width.
Which Grip Is Better?
The optimal grip width depends on your individual goals and body mechanics. However, if you're primarily interested in targeting the lats, close grip barbell rows offer a slight advantage.
Related Questions * Do barbell rows work the biceps? Yes, to some extent. * Are close grip barbell rows better for beginners? Yes, as they require less shoulder mobility. * Can I do close grip barbell rows with dumbbells? Yes, but be mindful of wrist strain. * How often should I perform barbell rows? 2-3 times per week. * What's the proper form for close grip barbell rows? Keep your chest up, back straight, and elbows tucked into your sides.
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