How do I know when I'm done growing taller?
Growth Plates
Growth plates are areas of cartilage near the ends of bones. When you're growing, new cartilage is added to the growth plates, which makes your bones longer. Once you stop growing, the growth plates close and become hard bone. This means that you can't grow any taller after your growth plates have closed.
Signs of Growth Plate Closure
There are a few signs that your growth plates may have closed:
- You've stopped growing taller.
- Your bones feel hard and solid, rather than soft and flexible.
- You don't have any more growth spurts.
- You've reached your predicted adult height, which can be estimated using a growth chart or by talking to your doctor.
Exceptions
There are a few exceptions to the rule that growth plates close once you stop growing taller. For example, some people may continue to grow taller into their early 20s. Additionally, certain medical conditions, such as Marfan syndrome, can cause people to grow taller than average.
Related Questions
- Why do some people grow taller than others? Genetics, nutrition, and hormones all play a role in how tall a person will grow.
- Can I make myself grow taller? There is no surefire way to make yourself grow taller, but eating a healthy diet and getting enough sleep can help you reach your full potential.
- Is it possible to grow taller after my growth plates have closed? No, once your growth plates have closed, you can't grow any taller.
- What is the average height for men and women? The average height for men in the United States is 5'9" (175 cm), and the average height for women is 5'4" (163 cm).
- How can I find out my predicted adult height? You can use a growth chart or talk to your doctor to estimate your predicted adult height.
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