Why Are Some Fitness Experts Against Using Bent Over Rows?
Bent-over rows are a popular exercise for building back and bicep strength, but some fitness experts advise against using them. Here are some of their reasons:
- Increased risk of injury: Bent over rows can put a strain on the lower back, especially if done with improper form. This can lead to injuries such as herniated discs or muscle strains.
- Limited range of motion: The bent-over position restricts the range of motion in the shoulders and back, which can limit the effectiveness of the exercise.
- Alternative exercises with better benefits: There are other exercises that target the same muscle groups as bent over rows without the same risks. For example, barbell rows or dumbbell rows offer a safer and more effective alternative.
However, it's important to note that bent over rows can be beneficial when performed correctly and with proper form.
Related Questions:
- What are the benefits of doing bent over rows?
- What are some alternative exercises to bent over rows?
- How can I avoid injury when doing bent over rows?
- What muscles do bent over rows work?
- Are bent over rows safe for everyone?
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