Which Burns More Calories: Tennis or Badminton?
Tennis and badminton are both popular racquet sports, but which one burns more calories? The answer depends on a few factors, including the intensity of the game, the duration of the game, and the individual player's weight and fitness level.
In general, a vigorous game of tennis burns more calories than badminton. This is because tennis requires more running and jumping, and the rallies tend to be longer. A typical game of tennis can burn up to 600 calories per hour, while badminton burns around 450 calories per hour.
However, if you are new to either sport, you may burn more calories playing badminton than tennis. This is because you will be working harder to keep up with the pace of the game. As you get more fit, you will burn more calories playing either sport.
Related Questions and Answers
- Is tennis a good workout? Yes, tennis is an excellent workout that can provide cardiovascular fitness, strength training, and flexibility.
- Is badminton a good workout? Yes, badminton is also a great workout that can improve cardiovascular health, stamina, and coordination.
- Which sport is better for weight loss, tennis or badminton? Tennis burns more calories than badminton, but both sports can help you lose weight if you play regularly.
- Is it okay to play tennis or badminton if I'm overweight? Yes, but it is important to start slowly and gradually increase the intensity of your play.
- Can I play tennis or badminton if I have joint pain? It is important to talk to your doctor before playing tennis or badminton if you have joint pain. They can help you decide if the sport is right for you and recommend ways to avoid injury.
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