What is the difference between speed walking in power walking
Speed walking and power walking are both forms of walking that are done at a faster pace than normal walking. However, there are some key differences between the two activities.
- Speed: Speed walking is done at a faster pace than power walking. The average speed for speed walking is between 6 and 8 kilometers per hour, while the average speed for power walking is between 4 and 6 kilometers per hour.
- Form: Speed walking uses a more upright posture than power walking. The arms are kept close to the body and the legs are extended fully. Power walking, on the other hand, uses a more relaxed posture. The arms are swung freely and the legs are bent at the knees.
- Intensity: Speed walking is a more intense activity than power walking. This is because it requires more effort to maintain a faster pace. Power walking, on the other hand, is a less intense activity that is more suitable for beginners.
Both speed walking and power walking are great ways to get exercise. However, it is important to choose the right activity for your fitness level and goals. If you are new to walking, power walking is a good place to start. Once you have built up some fitness, you can then progress to speed walking if you want to challenge yourself more.
Related Questions
- What is the difference between speed walking and race walking? Answer: Race walking is a competitive sport that is done at a faster pace than speed walking.
- What are the benefits of speed walking? Answer: Speed walking can help to improve cardiovascular health, burn calories, and tone muscles.
- What are the benefits of power walking? Answer: Power walking can help to improve cardiovascular health, burn calories, and reduce stress.
- How can I get started with speed walking or power walking? Answer: Start by walking at a comfortable pace for a short period of time. Gradually increase the speed and distance as you get fitter.
- What equipment do I need for speed walking or power walking? Answer: You will need a good pair of walking shoes and comfortable clothing.
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