What is Lauki vegetable called in English
Lauki, a member of the Cucurbitaceae family, is commonly known as bottle gourd, opo squash, or calabash in English. It is a versatile vegetable widely cultivated throughout the world, particularly in tropical and subtropical regions. Lauki possesses a distinctive cylindrical shape, smooth skin, and a white or pale green flesh. Its mild and slightly sweet flavor makes it a popular ingredient in various cuisines.
Lauki is an excellent source of essential nutrients, including vitamins A, C, and potassium. It is also rich in dietary fiber, which promotes digestive health and satiety. Lauki's high water content contributes to its low-calorie count, making it a suitable vegetable for weight management.
In addition to its culinary applications, lauki is also valued for its medicinal properties in traditional medicine. It is believed to have diuretic, anti-inflammatory, and anti-diabetic effects. Lauki is often used in home remedies to treat conditions such as indigestion, constipation, and skin ailments.
When purchasing lauki, choose firm and blemish-free specimens with a deep green color. Lauki can be stored at room temperature for several days or refrigerated for up to a week. Before cooking, peel and remove the seeds from the lauki. It can be cooked in various ways, such as curries, stews, stir-fries, and soups.
FAQs
- What is the scientific name for lauki? Lagenaria siceraria
- What is lauki called in Hindi? Lauki
- What is lauki called in Bengali? Lau
- What is lauki called in Marathi? Dudhi
- What is lauki called in Gujarati? Tori
Popular Lauki Products
- Dabur Lauki Amla Juice
- Patanjali Lauki Chaska
- Himalaya Lauki Juice
- Baidyanath Lauki Churna
- Zandu Lauki Pachak Churna
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