Which Vegetable Has the Highest Amount of Iron Per Calorie?
Iron is an essential mineral for many bodily functions, including oxygen transport, energy production, and immune system function. While meat is a good source of iron, plant-based sources can also provide a significant amount of this important nutrient.
Among vegetables, leafy greens such as spinach, kale, collard greens, and beet greens are particularly rich in iron. Spinach, in particular, stands out as the vegetable with the highest amount of iron per calorie. A 100-gram serving of cooked spinach provides 3.6 milligrams of iron, which is about 20% of the recommended daily intake for adults.
Other good plant-based sources of iron include:
- Beans and lentils
- Tofu
- Tempeh
- Quinoa
- Oatmeal
- Fortified cereals
By incorporating these iron-rich foods into your diet, you can help ensure that you are getting enough of this essential nutrient to support your overall health and well-being.
Related Questions and Answers
- Which vegetable has the highest iron content per 100 grams? Spinach
- What other vegetables are good sources of iron? Kale, collard greens, beet greens, beans, lentils
- What are some plant-based non-vegetable sources of iron? Tofu, tempeh, quinoa, oatmeal, fortified cereals
- Why is iron important? Iron is essential for oxygen transport, energy production, and immune system function
- How can I increase my iron intake? Include iron-rich foods such as spinach, kale, beans, lentils, and fortified cereals in your diet
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