What 10 Foods Have the Highest Amount of Potassium Per Serving
Potassium is an essential mineral that plays a vital role in regulating blood pressure, maintaining fluid balance, and supporting muscle function. It is found in a wide variety of foods, but some are particularly rich sources. Here are the 10 foods with the highest amount of potassium per serving:
- Coconut water (1 cup): 600 mg
- Avocados (1/2 avocado): 485 mg
- Bananas (1 medium): 422 mg
- Sweet potatoes (1 medium): 438 mg
- Spinach (1 cup cooked): 558 mg
- Kale (1 cup cooked): 398 mg
- Potatoes (1 medium): 926 mg
- Oranges (1 medium): 237 mg
- Tomatoes (1 cup): 237 mg
- Mushrooms (1 cup cooked): 377 mg
By incorporating these foods into your diet, you can increase your potassium intake and support your overall health.
Related Questions:
- What are the benefits of eating foods high in potassium?
- Regulates blood pressure, maintains fluid balance, and supports muscle function.
- Which food on the list has the highest amount of potassium per serving?
- Coconut water (600 mg per 1 cup).
- What vegetable is a good source of potassium?
- Spinach (558 mg per 1 cup cooked).
- Which fruit has a moderate amount of potassium?
- Oranges (237 mg per 1 medium).
- What food on the list is also a good source of fiber?
- Sweet potatoes (438 mg of potassium and 6 grams of fiber per 1 medium).
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