Can No Added Sugar Squash Drinks Cause Heartburn & Acid Reflux?
No added sugar squash drinks, also known as diet sodas, are often marketed as a healthier alternative to sugary soft drinks. However, their consumption has been linked to a number of health concerns, including heartburn acid reflux.
Citric acid, a common ingredient in squash drinks, is a known trigger for acid reflux. It can irritate the lining of the esophagus, leading to burning and inflammation. Additionally, artificial sweeteners used in diet sodas, such as aspartame and sucralose, have been associated with increased risk of acid reflux.
Furthermore, consuming carbonated beverages like squash drinks can increase the risk of acid reflux by releasing carbon dioxide gas into the stomach. This gas can create pressure on the lower esophageal sphincter (LES), the muscle that separates the stomach from the esophagus, causing it to relax and allow stomach contents to flow back into the esophagus.
If you experience heartburn acid reflux after consuming no added sugar squash drinks, it is recommended to limit your intake. Consider opting for water or herbal teas instead. You may also want to consult with a healthcare professional if your symptoms are severe or persistent.
Related Questions and Answers:
- What is the main ingredient in squash drinks that can cause heartburn? Citric acid.
- Can artificial sweeteners in squash drinks worsen acid reflux? Yes.
- How do carbonated squash drinks contribute to acid reflux? By creating pressure on the lower esophageal sphincter.
- What are healthier alternatives to squash drinks? Water and herbal teas.
- Should you see a healthcare professional for heartburn caused by squash drinks? Yes, if symptoms are severe or persistent.
Related Hot-Selling Products:
- Lucozade Sport Energy Drink
- Ribena Blackcurrant Squash
- Vimto No Added Sugar Squash
- Pepsi Max
- Coca-Cola Zero Sugar
Pre：Do pumpkin seeds lower uric acid levels
Next：Do people ever accidentally donate valuable jewelry to thrift stores