What should be combined with beans to provide a complete protein

Beans are a great source of plant-based protein, but they are not a complete protein on their own. This means that they do not contain all of the essential amino acids that the body needs. To get a complete protein, beans need to be combined with other foods that contain the missing amino acids.

One way to combine beans with other foods to create a complete protein is to eat them with grains. Grains are a good source of the amino acid lysine, which is one of the amino acids that beans lack. Some good examples of grains to eat with beans include rice, corn, and wheat.

Another way to combine beans with other foods to create a complete protein is to eat them with nuts and seeds. Nuts and seeds are a good source of the amino acid methionine, which is another amino acid that beans lack. Some good examples of nuts and seeds to eat with beans include almonds, walnuts, and sunflower seeds.

Finally, beans can also be combined with dairy products to create a complete protein. Dairy products are a good source of the amino acid cysteine, which is another amino acid that beans lack. Some good examples of dairy products to eat with beans include milk, cheese, and yogurt.

By combining beans with other foods that contain the missing amino acids, you can create a complete protein that will provide the body with all of the essential amino acids it needs.

What are the essential amino acids?
How can I get a complete protein from plant-based sources?
What are some good sources of lysine?
What are some good sources of methionine?
What are some good sources of cysteine?

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What Should Be Combined with Beans to Provide a Complete Protein

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