Is Squash Good for Diabetics?
Squash is a popular vegetable that is often recommended for diabetics. It has a low glycemic index (GI), which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes who need to control their blood sugar.
In addition to its low GI, squash is also a good source of fiber. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels stable. Squash is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
One study found that people with type 2 diabetes who ate squash daily for 12 weeks had significant improvements in their blood sugar control. The study participants also lost weight and reduced their waist circumference.
Overall, squash is a healthy vegetable that is a good choice for people with diabetes. It is low in GI, high in fiber, and a good source of vitamins and minerals.
Related Questions:
- Is squash good for blood pressure? Yes, squash is a good source of potassium, which can help to lower blood pressure.
- Is squash good for cholesterol? Yes, squash contains soluble fiber, which can help to lower cholesterol levels.
- Is squash a good source of protein? No, squash is not a good source of protein.
- Is squash a good source of iron? No, squash is not a good source of iron.
- Is squash a good source of calcium? No, squash is not a good source of calcium.
Hot Sale Products:
- Prince Squash Racquet
- Wilson Squash Ball
- Harrow Squash Eyewear
- HEAD Squash Shoes
- Dunlop Squash Grip
Pre：Is Zucchini good for diabetics
Next：What is the difference between manicotti and cannelloni