Are only vegetables considered nightshades? What exactly is a nightshade food?
Nightshades are a family of plants that includes tomatoes, potatoes, eggplants, and peppers. These plants contain a compound called solanine, which can be toxic in high doses. However, the amount of solanine in nightshade vegetables is generally too low to cause any problems.
In addition to vegetables, there are also some fruits that are considered nightshades. These include:
- Goji berries
- Cape gooseberries
- Tomatillos
Nightshade fruits are generally safe to eat, but there are some people who may experience an allergic reaction to them.
Here are some of the most common questions about nightshades:
- Are all nightshades vegetables? No, there are also some fruits that are considered nightshades.
- Are nightshades toxic? Nightshades contain a compound called solanine, which can be toxic in high doses. However, the amount of solanine in nightshade vegetables is generally too low to cause any problems.
- Can you eat nightshades if you have an allergy to them? No, you should not eat nightshades if you have an allergy to them.
- Are nightshades good for you? Nightshades are a good source of vitamins and minerals.
- What are some common nightshade vegetables? Common nightshade vegetables include tomatoes, potatoes, eggplants, and peppers.
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