What Fruits and Vegetables Are High in Vitamin E and K
Vitamin E and vitamin K are essential nutrients that play important roles in maintaining a healthy body. Vitamin E is a fat-soluble vitamin that acts as an antioxidant, protecting cells from damage. Vitamin K is also a fat-soluble vitamin that is involved in blood clotting and bone health.
Many fruits and vegetables are good sources of vitamins E and K. Some of the best sources of vitamin E include:
- Avocados
- Almonds
- Sunflower seeds
- Wheat germ
- Spinach
- Broccoli
Some of the best sources of vitamin K include:
- Leafy green vegetables, such as kale, spinach, and collard greens
- Brussels sprouts
- Broccoli
- Asparagus
- Kiwifruit
In addition to fruits and vegetables, there are also many other foods that are good sources of vitamins E and K. These include:
- Nuts
- Seeds
- Fatty fish
- Eggs
- Dairy products
It is important to eat a balanced diet that includes a variety of fruits, vegetables, and other nutrient-rich foods to ensure that you are getting enough vitamins E and K.
Frequently Asked Questions
- What are the benefits of vitamin E? Vitamin E helps protect cells from damage and may reduce the risk of certain chronic diseases, such as heart disease and cancer.
- What are the benefits of vitamin K? Vitamin K is essential for blood clotting and bone health.
- How much vitamin E do I need each day? The recommended daily intake of vitamin E for adults is 15 mg.
- How much vitamin K do I need each day? The recommended daily intake of vitamin K for adults is 120 mcg.
- What foods are good sources of vitamins E and K? Good sources of vitamin E include avocados, almonds, sunflower seeds, and spinach. Good sources of vitamin K include leafy green vegetables, brussels sprouts, broccoli, and kiwifruit.
Related Hot Selling Products
- Optimum Nutrition Vitamin E
- Nature Made Vitamin K
- Solgar Vitamin E Complex
- Thorne Research Vitamin K2
- NOW Foods Vitamin E-400
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