Which Bell Pepper Color Is the Highest in Vitamin K: Red, Orange, Yellow, or Green?
Bell peppers, beloved for their vibrant hues and nutritional value, vary in vitamin K content depending on their color. Here's a comprehensive breakdown:
Green Bell Peppers: Green bell peppers have the lowest vitamin K content, with approximately 2.5 micrograms per 100 grams.
Yellow Bell Peppers: Yellow bell peppers contain slightly more vitamin K than green peppers, with approximately 3.5 micrograms per 100 grams.
Orange Bell Peppers: Orange bell peppers boast a higher vitamin K content than green and yellow peppers, providing approximately 5 micrograms per 100 grams.
Red Bell Peppers: Red bell peppers are the clear winners in terms of vitamin K content, offering an impressive 15 micrograms per 100 grams. This makes them an excellent source of this essential vitamin.
Therefore, the bell pepper color with the highest vitamin K content is red.
Related Questions:
- Which bell pepper color is the lowest in vitamin C? Green bell peppers are the lowest in vitamin C.
- What is the best way to store bell peppers? Store bell peppers in a plastic bag in the refrigerator for up to a week.
- Can bell peppers be eaten raw? Yes, bell peppers can be eaten raw or cooked.
- What other nutrients are found in bell peppers? Bell peppers are a good source of vitamins A, C, and potassium.
- Which bell pepper color is the sweetest? Red bell peppers are the sweetest.
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