Is Okra Considered a Nightshade Vegetable Member? Is It Good for Cardiovascular Health?
Okra is a green, edible pod that is often used in soups, stews, and curries. It is a good source of vitamins A, C, and K, as well as fiber and potassium. However, some people believe that okra is a member of the nightshade family, which includes tomatoes, potatoes, and eggplant. Nightshade vegetables contain a compound called solanine, which can be toxic in high doses.
Is Okra a Nightshade Vegetable?
No, okra is not a member of the nightshade family. It belongs to the Malvaceae family, which also includes cotton and hibiscus. Okra does not contain solanine, so it is safe to eat for people who are allergic to nightshade vegetables.
Is Okra Good for Cardiovascular Health?
Yes, okra may be good for cardiovascular health. It is a good source of fiber, which can help to lower cholesterol. Okra also contains antioxidants, which can help to protect the heart from damage. Some studies have shown that okra may help to lower blood pressure.
Related Questions
- Is okra a good source of vitamin C? Yes, okra is a good source of vitamin C, with one cup containing about 20% of the daily recommended intake.
- Is okra a low-calorie food? Yes, okra is a low-calorie food, with one cup containing only about 30 calories.
- Is okra a good source of fiber? Yes, okra is a good source of fiber, with one cup containing about 3 grams of fiber.
- Is okra a good source of potassium? Yes, okra is a good source of potassium, with one cup containing about 200 milligrams of potassium.
- Is okra a good source of antioxidants? Yes, okra is a good source of antioxidants, including beta-carotene, lutein, and zeaxanthin.
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