How many carbohydrates are in one cup of cooked spaghetti?
Spaghetti is a type of pasta that is made from durum wheat flour. It is a good source of carbohydrates, which are essential for energy production. One cup of cooked spaghetti contains about 43 grams of carbohydrates. This is about 15% of the recommended daily intake of carbohydrates for adults.
The carbohydrates in spaghetti are mainly in the form of starch. Starch is a complex carbohydrate that is slowly digested and absorbed by the body. This means that spaghetti can provide sustained energy throughout the day.
In addition to carbohydrates, spaghetti also contains some protein, fiber, and vitamins. It is a good source of iron, which is essential for oxygen transport. Spaghetti is also a good source of B vitamins, which are important for energy metabolism.
Overall, spaghetti is a healthy and nutritious food that can be enjoyed as part of a balanced diet. It is a good source of carbohydrates, protein, fiber, vitamins, and minerals.
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