How Many Calories Are in One Cup of Summer Squash?
Summer squash, also known as zucchini, is a low-calorie vegetable that is packed with nutrients. One cup of cooked summer squash contains only about 20 calories. It is a good source of fiber, vitamin C, and potassium.
Nutritional Benefits of Summer Squash
In addition to being low in calories, summer squash is also a good source of several important nutrients. One cup of cooked summer squash contains:
- Fiber: 2 grams
- Vitamin C: 12% of the daily value
- Potassium: 10% of the daily value
- Manganese: 8% of the daily value
How to Cook Summer Squash
Summer squash can be cooked in a variety of ways. It can be boiled, steamed, roasted, or grilled. It can also be added to soups, stews, and stir-fries.
Here are some tips for cooking summer squash:
- Choose squash that is firm and has no blemishes.
- Wash the squash thoroughly before cooking.
- Cut the squash into desired shapes and sizes.
- Cook the squash until it is tender but still has a slight crunch.
Related Questions
- How many calories are in one cup of cooked summer squash?
- What are the nutritional benefits of summer squash?
- How can I cook summer squash?
- Is summer squash a good source of fiber?
- Is summer squash a good source of potassium?
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