How Do I Cook Acorn Squash Seeds in the Oven?
Acorn squash seeds are a nutritious and delicious snack that can be easily roasted in the oven. Here's a step-by-step guide:
- Prep the seeds: Cut the acorn squash in half, scoop out the seeds and stringy fibers, and rinse the seeds.
- Remove excess moisture: Spread the seeds on a paper towel and pat them dry. This helps them roast evenly.
- Toss with oil and seasonings: In a bowl, combine the seeds with a drizzle of olive oil and your favorite seasonings. Common spices include salt, pepper, garlic powder, chili powder, or cumin.
- Spread on a baking sheet: Line a baking sheet with parchment paper and spread the seeds in a single layer.
- Roast: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until golden brown and crispy.
- Cool and enjoy: Remove from the oven and let cool on the baking sheet for a few minutes before enjoying as a snack or topping for salads, soups, or smoothies.
FAQs:
- Can I roast other squash seeds the same way: Yes, this roasting method can be used for all types of squash seeds, such as butternut squash, pumpkin seeds, and zucchini seeds.
- How do I store the roasted seeds: Store them in an airtight container in a cool, dry place for up to 3 days.
- Are the seeds edible raw: Yes, acorn squash seeds are edible raw, but roasting enhances their flavor and makes them easier to digest.
- What are the benefits of eating acorn squash seeds: They are a good source of fiber, protein, zinc, iron, and other essential nutrients.
- Can I sprout the seeds: Yes, acorn squash seeds can be sprouted for a nutritious and crunchy addition to salads and sandwiches.
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