Why do some websites say that zucchini is a starchy vegetable and other sites say it is non starchy?
Zucchini, or courgette, is a versatile vegetable that can be enjoyed cooked or raw. It is a good source of vitamins, minerals, and antioxidants. However, there is some confusion about whether or not zucchini is a starchy vegetable.
Some websites classify zucchini as a starchy vegetable because it contains a small amount of starch. However, the amount of starch in zucchini is very low, and it is not considered to be a significant source of carbohydrates. In fact, zucchini is more closely related to non-starchy vegetables such as cucumbers and bell peppers.
Other websites classify zucchini as a non-starchy vegetable because it has a low glycemic index (GI). The GI is a measure of how quickly a food raises blood sugar levels. Foods with a low GI are digested slowly and released into the bloodstream gradually, which helps to prevent spikes in blood sugar levels.
So, which is it? Is zucchini a starchy vegetable or a non-starchy vegetable? The answer is that it is technically a starchy vegetable, but it has a low GI and is not considered to be a significant source of carbohydrates.
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