How Much Practice Is Needed for High School Lacrosse?
Lacrosse is a physically demanding sport that requires a significant amount of practice to excel. The amount of practice needed for high school lacrosse will vary depending on the individual player's skill level, goals, and availability.
For beginners, it is recommended to practice at least 2-3 times per week for an hour or more each session. This will help players develop the basic skills of the game, such as passing, catching, shooting, and ground balls. As players improve, they may want to increase the frequency and duration of their practices.
For competitive high school players, it is not uncommon to practice 5-6 times per week for 2-3 hours each session. These practices will focus on developing more advanced skills, such as stick handling, dodging, and defensive positioning.
In addition to regular practices, players may also want to consider participating in camps, clinics, or private lessons. These can help players get additional instruction and improve their skills more quickly.
Ultimately, the amount of practice needed for high school lacrosse is up to the individual player. However, the more a player practices, the better their chances of success.
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