How do I fit my lacrosse head on to the shaft correctly?

Step 1: Prepare the head and shaft

  • Remove any caps or plugs from the head and shaft.
  • Clean the inside of the head and the outside of the shaft with rubbing alcohol.

Step 2: Align the head and shaft

  • Place the head on a flat surface with the holes facing up.
  • Insert the shaft into the bottom hole and align the remaining holes.

Step 3: Secure the head

  • Use a hex key or wrench to tighten the screws or bolts that secure the head to the shaft.
  • Ensure that the head is snugly attached and does not move when you rotate it.

Step 4: Adjust the length

  • Extend or shorten the shaft as needed by adjusting the telescoping mechanism or cutting the shaft.
  • The ideal shaft length allows you to stand upright with your elbow bent at a 90-degree angle when holding the stick.

Step 5: Optimize the fit

  • If the fit is loose, wrap athletic tape around the shaft inside the head to tighten the connection.
  • If the fit is too snug, use a file or sandpaper to slightly widen the head's holes or the shaft's exterior.

Related Questions:

  1. What type of lacrosse head is best for beginners? Answer: A wide, scoop-shaped head.
  2. How often should I restring my lacrosse stick? Answer: Every 3-6 months or as needed.
  3. Can I use a lacrosse stick for field hockey? Answer: No, field hockey sticks have different head shapes and materials.
  4. How do I protect my lacrosse stick from damage? Answer: Use a stick bag and avoid dropping or hitting the stick unnecessarily.
  5. What is the difference between an offensive and defensive lacrosse stick? Answer: Offensive sticks have a smaller head with a tighter pocket, while defensive sticks have a larger head with a looser pocket.

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