How do you spin cradle a lacrosse stick?
Spin cradling is a fundamental skill in lacrosse that allows players to control the ball while running, dodging opponents, and shooting. To spin cradle a lacrosse stick, follow these steps:
- Hold the stick with your dominant hand on the bottom and your non-dominant hand on the top.
- Position the ball in the pocket of the stick, with the head of the stick facing down.
- Rotate your wrists in opposite directions, causing the ball to spin inside the pocket.
- Keep your elbows close to your body and your forearms parallel to the ground.
- As the ball spins, gently adjust your wrists and arms to maintain control and prevent the ball from falling out.
Related Questions
What is the purpose of spin cradling in lacrosse?
- It allows players to control the ball while running, dodging opponents, and shooting.
Which hand should be on top when spin cradling?
- The non-dominant hand should be on top.
What should the position of the ball be in the stick?
- The ball should be in the pocket of the stick, with the head of the stick facing down.
How do you maintain control of the ball while spin cradling?
- By gently adjusting your wrists and arms as the ball spins.
What are the benefits of practicing spin cradling?
- It improves hand-eye coordination, ball control, and agility.
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