Why Should Field Players Play Box Lacrosse?
Box lacrosse offers numerous benefits for field lacrosse players, both on and off the field. Here are some compelling reasons why field players should consider adding box lacrosse to their training:
Improved Stickhandling and Ball Control: Box lacrosse's smaller playing area and faster pace demand exceptional stickhandling and ball control. Field players can hone these skills through extensive stickwork drills and competitive games.
Sharpened Shooting Accuracy and Power: The limited space in box lacrosse forces players to develop accurate and powerful shots in tight situations. This translates to improved scoring ability on the field.
Enhanced Footwork and Agility: The constant movement and close quarters of box lacrosse necessitate quick footwork and agility. These skills are essential for creating separation and evading defenders on the field.
Increased Game IQ and Decision-Making: The strategic nature of box lacrosse challenges players to make quick decisions and anticipate their opponents' moves. This improves overall lacrosse IQ and game understanding.
Cross-Training Benefits: Playing box lacrosse provides a complementary training experience to field lacrosse, helping athletes improve their fitness, coordination, and lacrosse knowledge.
Related Questions
- Is box lacrosse more physical than field lacrosse? Yes, box lacrosse requires more physicality due to the smaller playing area and faster pace.
- Can field players easily transition to box lacrosse? While some skills transfer, box lacrosse requires specific training and adjustments for field players.
- What are the fitness benefits of playing box lacrosse? Box lacrosse improves cardiovascular fitness, muscle endurance, and agility.
- Is box lacrosse a safer sport than field lacrosse? Box lacrosse has its own set of risks, but it is generally considered a safer sport than field lacrosse due to the smaller field size and reduced contact.
- What equipment is required to play box lacrosse? Players need a lacrosse stick, helmet, gloves, and protective gear.
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