What is the most difficult Olympic weightlifting move? Why?
In Olympic weightlifting, the snatch and the clean and jerk are the two lifts that competitors must perform. Many would agree that the snatch is the more difficult of the two.
The snatch is a single-motion lift in which the barbell is lifted from the floor to overhead in one fluid movement. The clean and jerk, on the other hand, is a two-motion lift in which the barbell is first cleaned to the shoulders and then jerked overhead.
There are a number of reasons why the snatch is considered to be more difficult than the clean and jerk. First, the snatch requires a greater degree of coordination and timing. The lifter must be able to perfectly time the pull under the bar, the extension of the legs, and the overhead press. Second, the snatch requires more strength in the legs and back. The lifter must be able to generate a great deal of power to lift the barbell from the floor to overhead in one motion. Third, the snatch is more technically demanding than the clean and jerk. The lifter must have good flexibility and mobility to get into the correct starting position and to execute the lift correctly.
For all of these reasons, the snatch is considered to be the more difficult of the two Olympic weightlifting moves. It requires a high degree of coordination, strength, and technical skill to perform correctly.
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