How to Properly Wrap Your Hands for Boxing Sparring or Any Martial Arts
Protecting your hands is crucial in boxing and martial arts. Proper hand wrapping provides support and reduces the risk of injuries such as sprains, fractures, and cuts.
Materials:
- 180-inch (450 cm) hand wraps
- Scissors
Steps:
- Measure and cut: Measure the length of your hand from the base of your palm to your knuckles. Cut the hand wraps to twice this length.
- Start at the wrist: Begin wrapping from the bottom of your wrist. Cross the wraps over each other and secure them with a small amount of tension.
- Cover the palm: Continue wrapping diagonally across the palm of your hand, covering the base of your thumb.
- Go over the knuckles: Wrap the hand wraps tightly around each knuckle, ensuring it is snug but not too tight.
- Secure the fingers: Separate your fingers and wrap the hand wraps between each one.
- Finish at the wrist: Cross the wraps over each other at the wrist again and secure them firmly.
- Tuck in the ends: Trim any excess hand wraps and tuck the ends into the wrapping.
Tips:
- Use firm tension but avoid cutting off circulation.
- Wrap with both hands for better stability.
- Keep the wraps clean by washing them regularly.
- Replace hand wraps every 3-6 months.
FAQ:
- How often should I re-wrap my hands? Re-wrap your hands every boxing or martial arts session.
- Can I use shorter hand wraps? Yes, but it may provide less support and protection.
- How can I prevent blisters? Wear gloves that fit well and apply a thin layer of petroleum jelly to your hands.
- What type of hand wraps should I use? Choose hand wraps made of cotton, gauze, or elastic material.
- Is it safe to wrap my hands myself? Yes, but consult with a coach or medical professional if you have any preexisting hand injuries.
Related Hot Sale Products:
- Everlast Boxing Hand Wraps
- Rival Boxing Hand Wraps
- Sanabul Elite Hand Wraps
- FightLab Anti-Microbial Hand Wraps
- RDX Hand Wraps
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