What was Mike Tyson's daily routine when he was training for a fight?
Mike Tyson was known for his intense training regimen when preparing for a fight. His daily routine was designed to push him to the limit, both physically and mentally.
Tyson would wake up at 4:45 AM every day and begin his day with a 3-mile run. After the run, he would return home and do some light weightlifting. Then, he would head to the gym for a 2-hour boxing session.
In the afternoon, Tyson would take a nap and then do some more light weightlifting. In the evening, he would have another boxing session, followed by a massage.
Tyson's diet was also very strict. He would eat a high-protein, low-carbohydrate diet, which included lots of meat, fish, and vegetables. He would also drink plenty of water and avoid sugary drinks.
Tyson's training regimen was very demanding, but it was also very effective. He was able to become one of the most successful boxers in history by following this routine.
Related Questions
What time did Tyson wake up each day?
- 4:45 AM
How far did Tyson run each day?
- 3 miles
How long did Tyson's boxing sessions last?
- 2 hours
What did Tyson eat for dinner?
- A high-protein, low-carbohydrate meal
What did Tyson drink throughout the day?
- Plenty of water
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