Should you shadowbox with an open hand or closed fists?
Shadowboxing is a great way to improve your punching technique and footwork. But should you shadowbox with an open hand or closed fists?
Open hand:
- More realistic, as you're punching at an opponent
- Better for developing speed and accuracy
- Less likely to injure yourself
Closed fists:
- More powerful, as you're using your whole hand
- Better for developing strength and endurance
- More likely to injure yourself
Which is better?
It depends on your goals. If you're looking to improve your speed, accuracy, and realism, then shadowboxing with an open hand is a good option. If you're looking to develop strength and endurance, then shadowboxing with closed fists is a better choice.
How to shadowbox with an open hand
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your hands open and relaxed at your sides.
- Punch forward with your left hand, then your right hand.
- As you punch, focus on extending your arm fully and rotating your shoulder.
- Repeat for 30-60 seconds.
How to shadowbox with closed fists
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Make fists with your hands and hold them at your sides.
- Punch forward with your left fist, then your right fist.
- As you punch, focus on extending your arm fully and rotating your shoulder.
- Repeat for 30-60 seconds.
FAQs
- Which is better for beginners? Open hand.
- How long should I shadowbox for? 30-60 seconds.
- How often should I shadowbox? 2-3 times per week.
- Can I shadowbox with weights? Yes, but be sure to start with a light weight.
- Is shadowboxing a good way to get in shape? Yes, it can be a great cardio workout.
Related hot sale products:
- Yonex Racket
- Li-Ning Shoes
- Victor Grip
- Ashaway String
- Babolat Bag
Pre：What strategy is there in boxing
Next：Whats the difference between a jab and a straight
^