Is it Possible to Start Boxing After Breaking Your Cheekbone?
Breaking a cheekbone can be a serious injury, but it doesn't necessarily mean that you have to give up boxing. With proper care and rehabilitation, it is possible to return to the ring.
The Healing Process
The healing process for a broken cheekbone can take several weeks or months, depending on the severity of the injury. During this time, it is important to rest and avoid any activities that could put stress on the bone. This includes boxing, other contact sports, and heavy lifting.
Rehabilitation
Once the bone has healed, you will need to start a rehabilitation program to help you regain strength and range of motion in your jaw. This program may include exercises such as:
- Jaw stretching
- Chewing exercises
- Light cardiovascular exercise
Returning to Boxing
Once you have completed your rehabilitation program, you can start to gradually return to boxing. Be sure to listen to your body and stop if you experience any pain. It is also important to wear a protective face mask to help protect your cheekbone from further injury.
Related Questions
- Can I box with a broken cheekbone? No, it is not advisable to box with a broken cheekbone.
- How long will it take to heal from a broken cheekbone? The healing process can take several weeks or months, depending on the severity of the injury.
- What exercises should I do to rehabilitate a broken cheekbone? Jaw stretching, chewing exercises, and light cardiovascular exercise are all good exercises for rehabilitating a broken cheekbone.
- How can I protect my cheekbone from further injury? Wearing a protective face mask can help protect your cheekbone from further injury.
- When can I return to boxing after breaking my cheekbone? Once you have completed your rehabilitation program, you can start to gradually return to boxing.
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