What's the Difference Between Muay Thai and Boxing?
Muay Thai and boxing are both combat sports that involve striking with fists, but there are some key differences between the two disciplines.
1. Techniques: Muay Thai allows for a wider range of strikes than boxing, including kicks, elbows, and knees. Boxing, on the other hand, is limited to punches.
2. Stance: Muay Thai fighters typically stand with their feet shoulder-width apart and their weight distributed evenly. Boxers, on the other hand, often stand with one foot forward and their weight on their back foot.
3. Footwork: Muay Thai footwork is more fluid and evasive than boxing footwork. Muay Thai fighters use a lot of lateral movement and side-to-side steps to avoid being hit. Boxers, on the other hand, tend to rely more on forward and backward movement.
4. Conditioning: Muay Thai fighters typically undergo more intensive conditioning than boxers. This includes training in clinching, kneeing, and elbowing. Boxers, on the other hand, tend to focus more on hand speed and power.
5. Competition: Muay Thai competitions are typically held in a ring, while boxing competitions can be held in a ring or a square. Muay Thai fights also tend to be longer than boxing fights, with five rounds of three minutes each.
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