How much time does a top level professional boxer spend weight training? Does it vary by weight class?
The amount of time a top-level professional boxer spends weight training depends on several factors, including their weight class and training regimen. Generally, boxers in heavier weight classes tend to spend more time on weight training, as they have more muscle mass to develop and maintain. Lighter-weight boxers, on the other hand, often focus more on speed and agility work.
As a general rule, most top-level boxers spend at least 2-3 hours per week on weight training, with some spending as much as 5 hours or more. The frequency and intensity of their weight training sessions will vary depending on their training plan and the specific exercises they are performing.
Does weight training time vary by weight class?
Yes, the amount of time a boxer spends weight training often varies by weight class. Heavier-weight boxers tend to spend more time on weight training, as they have more muscle mass to develop and maintain. Lighter-weight boxers, on the other hand, often focus more on speed and agility work.
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