How many calories are burned doing kickboxing or boxing classes?
Kickboxing and boxing are both excellent full-body workouts that can help you burn calories, improve cardiovascular health, and tone your muscles. But how many calories do you actually burn during a kickboxing or boxing class?
The number of calories burned during a kickboxing or boxing class will vary depending on several factors, including your weight, fitness level, and the intensity of the class. However, as a general rule of thumb, you can expect to burn between 400 and 600 calories during a 60-minute class.
If you're new to kickboxing or boxing, start with a beginner class and gradually increase the intensity as you get stronger. And be sure to listen to your body and take breaks when you need them.
Here are some tips to help you burn more calories during your kickboxing or boxing class:
- Warm up with 5-10 minutes of light cardio, such as jumping jacks or jogging.
- Focus on your technique and make sure you're using your whole body to generate power.
- Don't be afraid to sweat! Kickboxing and boxing are both intense workouts, so you should expect to work up a sweat.
- Stay hydrated by drinking plenty of water before, during, and after your workout.
- Cool down with 5-10 minutes of light cardio, such as walking or stretching.
Related questions and answers
- How often should I do kickboxing or boxing to see results? Aim for 2-3 times per week.
- Can I lose weight by doing kickboxing or boxing? Yes, if you combine it with a healthy diet.
- Is kickboxing or boxing better for self-defense? Both are effective, but boxing has a stronger emphasis on punching.
- What are the benefits of kickboxing or boxing? Improved cardiovascular health, increased strength and power, and reduced stress.
- What should I wear to a kickboxing or boxing class? Wear comfortable clothing that allows you to move freely.
Related products
- Venum Challenger 2.0 Boxing Gloves
- Everlast Elite Pro Style Training Gloves
- Hayabusa T3 Kanpeki Elite Shin Guards
- Title Classic Jump Rope
- Ringside Speed Bag Platform
Pre：How do you win the ring magazine belt
Next：Who was the better overall boxer between Leon Spinks and Michael Spinks