Can you use knees and elbow strikes in regular kickboxing or is that just in Muay Thai kickboxing?
Knee and elbow strikes are not techniques practiced in regular kickboxing. These techniques belong to Muay Thai, a combat sport that allows a wider range of strikes, including elbows, knees, and clinch holds. Regular kickboxing focuses on punches and kicks while prohibiting knee and elbow strikes.
Understanding the differences between these styles is crucial for safety reasons. Muay Thai emphasizes proper technique and control to prevent injuries from knee and elbow strikes. Attempting these techniques in regular kickboxing without training can lead to dangerous outcomes.
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