What Size Boxing Gloves Do I Need?
Choosing the right size boxing gloves is essential for protecting your hands and maximizing your performance. Here are the factors to consider:
Hand Circumference: Measure around your dominant hand's knuckles, excluding your thumb.
Weight Range: Gloves are typically sized by weight range in ounces (oz). For beginners, aim for gloves within your weight range.
Usage: Lighter gloves, around 10-14 oz, are suitable for speed work and pad training. Heavier gloves, 16-20 oz, provide more protection for sparring and competition.
Personal Preference: Some individuals may prefer a tighter fit for increased control, while others may prefer a looser fit for more comfort.
General Sizing Guide:
- Children (4-7 years): 6-8 oz
- Youth (7-10 years): 8-10 oz
- Junior (10-14 years): 10-12 oz
- Adult (Female): 10-14 oz (Beginner), 12-16 oz (Intermediate)
- Adult (Male): 12-16 oz (Beginner), 14-18 oz (Intermediate)
Remember, these are just guidelines. It's always best to try on different sizes at a sporting goods store to determine the most comfortable and appropriate fit for you.
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