What are the 8 Boxing Punches?
Cross: A straight punch thrown with the dominant hand, swinging forward from the chin. Jab: A quick, straight punch thrown with the non-dominant hand, extending directly from the shoulder. Hook: A semi-circular punch thrown with either hand, aiming to strike from the side. Uppercut: A vertical punch thrown from below the waist, rising towards the target's chin. Overhand Right: A wide, sweeping punch thrown with the dominant hand, arcing over the opponent's head. Body Shot: A punch aimed at the opponent's body, typically targeting the rib cage or abdomen. Chin Checker: A straight punch aimed at the opponent's chin, intended to knock them out. Roundhouse: A powerful kick thrown with the dominant leg, swinging in a circular motion.
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