How Do Eye Irons Work to Reduce Swelling from Punches in MMA?
Eye irons are a tool used by martial artists to help reduce swelling and bruising around the eyes caused by punches. They work by applying pressure to the affected area, which helps to constrict blood vessels and reduce blood flow. This can help to reduce swelling and bruising, as well as pain.
Eye irons are typically made of metal or plastic and have a curved shape that fits around the contours of the eye. They are inserted into the eye socket and held in place with a strap or band. Eye irons can be used for both acute and chronic swelling, and they can be worn for several hours at a time.
In addition to reducing swelling, eye irons can also help to improve vision. By applying pressure to the affected area, eye irons can help to clear away fluids that may be obscuring vision. This can be especially helpful for martial artists who have suffered a black eye or other eye injury.
Eye irons are a safe and effective way to reduce swelling and bruising around the eyes. They are easy to use and can be purchased at most martial arts supply stores.
Related Questions:
- How long should you wear eye irons for? For acute swelling, eye irons can be worn for up to 24 hours at a time. For chronic swelling, they can be worn for several hours at a time, several times a day.
- Can eye irons cause damage to the eye? If used correctly, eye irons will not cause damage to the eye. However, they should not be used if the eye is injured or infected.
- Are eye irons effective for reducing swelling? Yes, eye irons are effective for reducing swelling and bruising around the eyes.
- Are eye irons comfortable to wear? Eye irons can be uncomfortable to wear, especially for extended periods of time. However, they are typically well tolerated by most people.
- How much do eye irons cost? Eye irons typically cost between $20 and $50.
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