How do you wrap your hands for boxing?
Wrapping your hands for boxing is essential to protect them from injuries. Here's a step-by-step guide on how to do it properly:
- Start with clean hands: Wash and dry your hands thoroughly.
- Choose the right hand wraps: Select wraps that are the appropriate length and width for your hands.
- Position the wrap: Place the middle of the wrap on the palm of your dominant hand, with the end hanging down.
- Wrap the thumb: Bring the end of the wrap over your thumb and wrap it around twice, then secure it with a twist.
- Wrap the back of the hand: Cross the wrap over the back of your hand and wrap it around your wrist twice, securing it with another twist.
- Wrap between the fingers: Bring the wrap between your index and middle fingers and wrap it around twice, securing it with a twist. Repeat between your remaining fingers.
- Secure the wrist: Wrap the remaining portion of the wrap around your wrist several times, overlapping each wrap.
- Tuck in the end: Fold the free end of the wrap under the last wrap and tuck it in.
Tips:
- Keep the wraps snug but not too tight.
- Use even pressure throughout the wrapping process.
- If you have any hand injuries, consult a doctor before wrapping your hands.
FAQs:
- What type of hand wraps should I use? - Choose wraps made of cotton, gauze, or a combination of materials.
- How often should I wrap my hands? - Wrap your hands every time you box.
- Can I wrap my hands myself? - Yes, you can follow the steps above to wrap your hands yourself.
- What are the benefits of wrapping my hands? - Hand wraps protect your knuckles, wrists, and fingers from injuries.
- How do I take off hand wraps? - Unwind the wraps in the reverse order of how you wrapped them.
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